中学英语阅读材料

　　适合中学生阅读的材料有什么呢?下面小编给大家收集整理了中学的英语阅读材料，一起来看一下吧!

　　Once upon a time a psychology professor walked around on a stage while teaching stress management principles to an auditorium filled with students.

　　曾经，有一位心理学教授在讲台上来回走着，向满席的学生传授压力管理原则。

　　As she raised a glass of water, with a smile on her face, the professor asked, “How heavy is this glass of water I’m holding?”

　　当她举起一杯水，笑着问：“我举着的这杯水有多重?”

　　Students shouted out answers ranging from eight ounces to a couple pounds.

　　从八盎司到几磅，学生们大声地喊出答案。

　　She replied, “From my perspective, the absolute weight of this glass doesn’t matter. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it feels to me.”

　　她回答道：“在我看来，这杯水的绝对重量不重要。在各种情况里，这杯水的重量都没变，但是我举得越久，我就觉得越重。”

　　As the class shook their heads in agreement, she continued, “Your stresses and worries in life are very much like this glass of water.”

　　当全班晃头表示同意时，她继续说道：“你们在生活中的压力和担忧就非常像这杯水。”

　　It’s important to remember to let go of your stresses and worries. No matter what happens during the day, as early in the evening as you can, put all your burdens down.

　　记得放开你的压力和担忧是非常重要的。不管那天发生了什么，到了傍晚，你应该尽快放下你所有的重担。

　　如果你仍能感觉到昨天压力的重量，这是一记重要的指示，告诉你是时候把杯子放下了。

　　Not until you realize that life itself is a beautiful thing will you really start to live. Although living combines tragedy with splendor, life is beautiful and even tragedies reflect something engaging. If you were simply to live, do more than that; live beautifully.

　　只有在你了解了人生的真谛后，才能真正地生活。虽然人生苦忧参半，但依旧美妙，而且即使在悲剧中也藏着迷人之处。如果你只是活着，那就再努力点吧，试着活得精彩。

　　Through the sea of darkness, hope is the light that brings us comfort, faith, and reassurance. It guides our way if we are lost and gives us a foothold on our fears. The moment we lose hope is the moment we surrender our will to live. We live in a world that is disintegrating into a vicious hatred, where hope is needed more than ever but cannot be discerned. Finding that is rare while the world lives in fear, but the belief in something better, something bigger than this, is what keeps life worth living.

　　在潮水般的黑暗之中，希望是光。它带来舒适、信仰和信心。它在我们迷失时给予指引，在我们恐惧时给予支持。而在我们放弃希望的那一刻，也就放弃了生命。我们生活的世界正瓦解成一个充满恶意和仇恨的地方，在这里我们就更需要希望，却又难以寻得。在这充满恐惧的世界里，找到希望谈何容易，但是，对更好、更有意义的人生的信仰才会让生命有意义。

　　Then you hear a baby speaking her first word, you see seniors holding hands, you feel the first spring rain, or smell the pine tree at Christmas, and remember that no matter how awful it is, there is always hope. No matter how weak we are, we will always survive.

　　然后，你听到婴儿说出第一个字、看到老年夫妇挽起对方的手、感受到第一场春雨或是闻到圣诞节松树的味道，你要明白，无论现在多么糟糕，希望永在;无论我们多么脆弱，我们终将是人生的幸存者。

　　Have you ever been around someone who immediately put you at ease? Perhaps you may be one of those people who others feel safe around.

　　有没有遇到过那么个人，只要他/她在你身边，你立即就觉得安心?或许你就是让别人觉得安心的那么一个人。

　　What is the common thread in people who emanate warmth? Some may think it is related to personality or physical appearance. But this does little to explain why bright beacons of light can be found anywhere. Essence has nothing to do with our exterior.

　　那些气场中自带温暖的人有哪些共性呢?一些人也许认为这与性格或外貌有关。但这基本解释不了为什么明亮的灯塔之光四处可见。本质与我们的外在无关。

　　I like to believe the common thread is a universal trait we are all able to tap into. When we see the truth of who we are and wholeheartedly love every part of that truth, we automatically shine. When we embrace our essence and live in congruence with who we are, we radiate peace.

　　我愿意相信这个共性是我们都能够触及的、普遍存在的品质。当我们欣赏自己的本质并全心全意热爱着这一切的时候，我们自然而然就会出类拔萃。当我们欣然接受自己的`本质并遵循本心来生活的时候，我们会自带平和的光环。

　　Every day we can choose to wake up and see the gift of getting to be who we are. When we decide to live from this way of "being," it becomes easy to see this same light and gift in everyone — even those who may not yet see it in themselves.

　　每一天，我们都可以选择一醒来就欣赏做自己这一项天赋。当我们决定以“本性”来生活的时候，在每个人身上，甚至是那些可能还没有开始欣赏自身本性的人身上，我们变得很容易就能看到同样的光芒和天赋了。

　　The benefits of self-love are many. What I know to be true without a doubt in my heart, is that we are all capable of giving this gift to ourselves.

　　自爱的益处有很多。我所知道的真相就是，我们都能赋予自己这项天赋，这一点我深信不疑。

　　These words help me remember why embracing my essence is always the best thing to do. Perhaps this may resonate with where you are.

　　这些话让我想起欣然接受自己的本质始终是上策的原因。或许这也会与你产生共鸣。

　　When you love who you are,

　　当你爱自己的时候，

　　you become a conduit of light.

　　你会成为一道光。

　　Just drop into your heart space,

　　只需触及心房，

　　and live life from this view.

　　并遵循本心来生活。

　　For all of this doing

　　做这一切

　　is not who you are.

　　无关你是谁。

　　Listen to your heart’s soft whisper,

　　聆听内心轻柔的呢喃，

　　this voice will show you the way.

　　她会告诉你方法。

　　Live life from your essence

　　遵循本性来生活

　　is what she will say.

　　她会这样告诉你。

　　See the light in yourself,

　　欣赏自身的光芒，

　　and your world will be bright.

　　你的世界都会变得明亮。

　　There is no need to worry,

　　没必要担心，

　　you are exactly as you should be;

　　你正是自己本来的模样;

　　remember to love who you are,

　　记得爱自己，

　　and love you will see.

　　爱自己欣赏的一切。