how to keep healthy英语作文（精选12篇）

　　导语：只有身体好才能学习好、工作好，才能均衡地发展。本文是小编为大家整理的，英语范文，想要知更多的资讯，请多多留意。

　　how to keep healthy英语作文 篇1

　　people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.

　　人们想要健康。健康是什么？你感觉强烈。你的眼睛是明亮和清晰。你的脸是干净和新鲜。你感觉快乐，什么都准备好了。你喜欢你的工作和生活。你是健康状况良好。是一种形式的锻炼来保持我们的身体健康状况良好。运动训练的肌肉，使它们变得更强。你可以走，扔一个球，因为你已经训练你的肌肉做这些事情。你的手臂感觉软的一部分。你感觉肌肉。当你弯曲你的手臂可以感觉到大肌肉动作，变得坚定。锻炼不仅使四肢的肌肉和身体状况良好，但也加强心脏和呼吸器官的肌肉。锻炼有助于使心脏强壮。你有没有觉得你打？它跳动得更快，当你运行比当你静坐。热泵的血液更自由地当我们做运动时，和身体的所有部分更好的服务。运动帮助肺部做更好的工作。太多和快速呼吸胸部的肌肉发展。让我们参加运动。越早越好。

　　how to keep healthy英语作文 篇2

　　You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

　　In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

　　Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

　　What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.

　　I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

　　By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

　　These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

　　你可以拿走我们的钱、房子、汽车，甚至我们的衣服，我们可以生存。但是如果我们的健康被带走了，我们肯定会死。这就是为什么我们总是尽量吃健康的方式，定期锻炼。

　　为了吃得健康，我通常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我吃很多的蔬菜和富含维他命的新鲜水果。

　　每天做运动有助于我们建立一个强壮的身体。有规律的运动是我们保持身体健康的一个重要组成部分。

　　更重要的是，我认为朋友是一个人的健康的重要组成部分。许多研究表明，人们广泛的社会联系生病比那些不。

　　我总是感觉更好，当我与朋友比当我独自一人。当我和我的朋友，我总是笑。笑也是健康的重要组成部分。我喜欢和我的朋友笑了起来。

　　通过合理的饮食和规律性的运动，我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友，我可以让我的心灵以及身体开心。

　　这些东西听起来容易做，但没有多少人可以管理他们。我认为坚强的意志是必要的，如果我们想要保持健康。

　　how to keep healthy英语作文 篇3

　　As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.

　　we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

　　You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.

　　正如我们所知，保持健康对我们很重要。但我们应该做些什么来保持健康？首先，我们应该早起。

　　我们应该吃健康的食物，多喝水，多做运动。食物给我们能量。做运动可以让我们坚强。第二，我们应该经常换衣服，勤洗手，保持空气新鲜，干净和做房子清洁常常阻止细菌进入我们的身体。

　　你不应该留长指甲。最后，我们应该马上去看医生，如果我们感觉不好。

　　how to keep healthy英语作文 篇4

　　My father is a doctor. In 2003, he took an active part in the battle against SARS.

　　He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.

　　My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.

　　翻译：

　　我的父亲是一位医生。2003年，他积极投身于抗击非典的战斗。

　　他说，我们不必害怕患上疾病。如果我们有良好的生活习惯，我们就可以远离疾病了。

　　我父亲和我喜欢晨跑。我们打开窗户，使房间里的空气干净，清爽。我们饭前洗手。我们有健康的食品和饮料。我们不会随地吐痰。他告诉我们不要过度劳累，因为太多的工作会让我们过于劳累这样就会很容易得病。

　　how to keep healthy英语作文 篇5

　　What is th most important thing in th world? I think it is halth.

　　You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.

　　In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.

　　Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.

　　What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.

　　By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.

　　how to keep healthy英语作文 篇6

　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy?

　　Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body。

　　译文

　　我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗?

　　这里有一些实用的建议。首先，我们应该做运动，如果有时间的话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二，我们应该吃更多的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康，我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

　　how to keep healthy英语作文 篇7

　　A healthy body is very important to us all. When you get sick, you feel pain in your body and you dont have the energy to work. The only thing you have to do is lie in bed. When youre healthy, you can eat well, sleep well, sing and dance happily, and do all the things you love to enjoy.

　　This method enables us to adapt to change. In the morning, you can get up early, go outside, get fresh air, and exercise. Running and swimming are very helpful to keep one fit. If you are a busy person, there is no special time to do these things, and there are some useful ways to improve your health. The easiest way to do this is to walk, not ride a bike or take a bus to your office. You must also take a routine physical check-up - registration. Your doctor will know that you are in the best shape and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If youre not satisfied, you can eat well, sleep well, and your body will be in good condition.

　　Health is the most valuable property of one man in his life. It is my opinion to do whatever I can to keep fit, and who doesnt want to live in this beautiful, happy world.

　　一个健康的身体是非常重要的我们每一个人。当你生病了，你觉得在你的全身疼痛，没有精力去工作;和你唯一要做的就是躺在床上。当你身体健康，你可以吃得好，睡得好，快乐地唱又跳，做所有的事情你喜欢享受生活。

　　该方法使我们适应变化。在早上，你可以早起，到户外，呼吸新鲜空气，锻炼身体。跑步和游泳是非常有助于保持一个合适的。如果你是一个忙碌的人，没有特殊的分配时间做这些事，还有一些有用的方法强身健体。最简单的方法就是步行，而不是骑自行车或乘公共汽车到你的`办公室。您还必须采取例行身体检查注册。你的医生会知道你的身体状况最清楚，他会给你最宝贵的意见，以保持身体健康。你应该总是试图让自己快乐。如果你觉得不满意，可以吃得好，睡得好，和你的身体肯定会在一个良好的条件。

　　健康是最宝贵的财产一人在他的生命的期望。千方百计保持身体健康是我的意见，人谁不想生活在这个美丽的世界快乐的生活。

　　how to keep healthy英语作文 篇8

　　As we know, keeping healthy is important to us. But what should we do to keep healthy?

　　First,we should get up early. we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies. You shouldn’t keep long fingernails. At last, we should go to see a doctor at once if we don’t feel well.

　　how to keep healthy英语作文 篇9

　　If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food —— more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.

　　如果我们要保持身体健康，我们必须有一个良好的习惯。我们应该早睡、早起，每天至少睡八个小时。做更多的运动，如散步，游泳，玩球等。我们应该吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感觉不舒服，你最好马上去看医生。我们应该饭前洗手、喝足够的开水的每一天。这对我们的健康是必要的。

　　We should not throw litter about, keep long fingernails and smoke, etc. It’s also very important.

　　我们不应该乱扔垃圾，留长指甲和烟雾，等它也是非常重要的。

　　how to keep healthy英语作文 篇10

　　What is the most important thing in the world? I think it is health. You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die.

　　That is why we always try to eat in a healthy way and exercise regularly. In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins. Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy. What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh.

　　Laughing is also an important part of health. I like to laugh with my friends. By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

　　how to keep healthy英语作文 篇11

　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday.

　　Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies.

　　Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

　　我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗？ 这里有一些实用的建议。首先，我们应该做运动，如果有时间的话。例如，我们可以在暑假的时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。

　　第二，我们应该吃的蔬菜和水果，少吃糖果。不吃垃圾食品和啤酒。最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康，我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

　　how to keep healthy英语作文 篇12

　　a healthy body is very important to every one of us. when you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.

　　when you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.

　　the methods to keep us fit vary. in the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. running and swimming are extremely helpful to keep one fit. if you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. the easiest way is to walk to your office instead of riding a bike or taking a bus.

　　you also have to take a routine physical check - up. your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. you should always try to make yourself happy. if you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

　　health is the most valuable possession a person expects in his life. try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.