健康的饮食习惯英语作文3篇

健康的饮食习惯英语作文1

  It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.

  Wed better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.

  有一个健康的饮食对我们来说非常重要。我认为我们应该吃健康的食物,如蔬菜、水果、肉类、鸡蛋等。我们应该每天喝足够的水。

  我们不要吃垃圾食品或喝太多可乐,因为他们对我们的健康有害。我们应该经常吃三顿健康餐,慢慢吃。

健康的饮食习惯英语作文2

  Our government has called on the people to save food and eat healthily so that we can enjoy our happy life. We middle school students should do something for it.

  To save food, we shouldn’t waste any of our food. We should eat up all the food. We shouldn’t order the food more than we can eat while dining out, because many people in the world don’t have enough to eat. To eat healthily, we shouldn’t eat junk food but healthy food. It’s good for our health to eat a balanced diet. We’d better not eat in small restaurants. The food and the oil they use are not clean or healthy enough. We’d better eat at school or at home if we have time.

  我国*号召人民节约粮食,健康饮食,使我们享受幸福生活。我们中学生应该为它做点什么。

  为了节约粮食,我们不应该浪费任何食物。我们应该吃光所有的食物。我们不应该在外出就餐时吃更多的食物,因为世界上很多人没有足够的食物吃。为了健康饮食,我们不应该吃垃圾食品,而应该吃健康食品。均衡饮食对我们的健康有好处。我们最好不要在小饭馆吃饭。他们使用的食物和油不够干净或不够健康。如果有时间,我们最好在学校或家里吃。

健康的饮食习惯英语作文3

  A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

  In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.

  People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

  健康的饮食可以为我们提供必要的能量,所以我们保持健康,但它不是很容易使你的饮食健康。

  在我看来,人们需要花时间在思考如何吃每顿饭。的一个原则是,我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如,蔬菜,水果含有高维生素,低脂肪肉类,如鸡、鱼是好的`选择。食物像炸薯条,汉堡包,和其他高脂肪和低蛋白的食物应该避免。

  人们可以在线查找各类食物的卡路里和安排他们的饮食非常健康的方式。


健康的饮食习惯英语作文3篇扩展阅读


健康的饮食习惯英语作文3篇(扩展1)

——健康的饮食习惯作文3篇

健康的饮食习惯作文1

  在现代生活中,人们的饮食观念随着科学文化的发展而不断更新,在吃色香味美的食物同时,人们也开始注重饮食习惯和健康等方面的问题。

  人吃主食要多样化,副食也要多样化,这样才能吸收各种营养,同时也要养成良好的饮食习惯,才能有利于人的健康。

  合理的食物搭配和良好饮食习惯是身体健康的基础,但是一些人常常忽视了这一点,一生病就四处投医,没有从自己的饮食习惯找原因,不知道**惯酿成大毛病的道理。俗话说:“病从口入”就是这个道理。

  我经常见到这样的景象:有的同学不想吃早餐,经常买一些“三无”食品到学校,等老师不注意,就把“三无”食品倒进饭盒里当早餐吃;一些人为了睡懒觉,把早餐和午餐浓缩为一餐;一些人一边吃着滚烫的火锅,一边喝着冰凉的啤酒,忘记了“热不灼唇、寒不冰齿”的告诫。因此,造就了许多小孩营养不良症及许多**富贵病。

  无视饮食习惯,生命和健康就变成了无本之木、无源之水。

  大家都知道复旦大学的博士生、教师于娟吧,32岁的她临终前在她的博客中反思道:“瞎吃八吃、暴饮暴食、嗜荤如命是我患病的重要原因”!32岁,生命及事业正如日中天时,但就这样凋谢了,而这重要原因归于她不良饮食习惯,多可惜啦!

  要想身体健康,我们在进行合理食物搭配同时,还要有良好的饮食习惯,反之,早晚健康受损,疾病上。

健康的饮食习惯作文2

  今天早晨晨跑回来,我的肚子早已经饿的咕咕叫了,一回到家,我就和爸爸妈妈狼吞虎咽的吃起面包来。可是刚吃完面包不一会儿,爸爸肚子开始不舒服,泻了好几回,我和妈妈也开始闹肚子,我们这才想到是那个面包的原因。妈妈找出面包的包装纸,发现面包是昨天才买回家的,而且面包的“保质期”并没有过,这到底是怎么回事呢?爸爸当机立断的打开电脑,向“百度大仙”询问原因。有人说:在制造面包的途中,许都鸡蛋都已经变质了,而做面包的师傅却为了节省原材料,把变质鸡蛋与面粉里混合在一起,加**各种材料再用烤炉烤制出来后一点都看不出来,味道也没有多大的改变,但是人们吃了用“变质鸡蛋”做的面包,身体吸收不了,常常会引起肠胃炎,身体不适应……是呀,食品安全直接关系着我们每一个人的身体健康和生活质量。

  学校周边有许多小摊点,那诱人的"美食"发出阵阵香味,那漂亮鲜艳的包装让人“想入非非”,很多同学,都抵挡不住零食的**,你五角,我一元地买了许多零食,结果,很多买零食的同学都因为吃了不卫生“垃圾食品”拉肚子,有的甚至导致中毒。而那些快餐店更是毒辣,为了市场上的竞争,放弃了质量的提高而开始降低成本,将地沟油、防腐剂过分使用,使食品越来越不安全。这几年,食品安全事件,接连不断:石蜡大米,沙丁胺醇猪肉,化石粉面粉,直至目前的地沟油和染色豆,每一个事件都令人心惊胆战,一次又一次的危及到我们的健康和生命!这些黑心的厂商们,一次又一次的做着昧着良心的事情,害了多少无辜的生命?你们难道就不知道觉醒吗?昧着良心赚钱安心吗?就为了贪图一时之利,将会失去永远的信誉!

  同时,****应该提高警惕,**食品安全,让这些害人的食品严禁进入市场。当然,在顾客购买食品时也要注意“食品的质量、食品的保质日期以及生产厂家……”尽量购买质量有保障的品牌。

  俗话说“事虽小,误擅为,苟擅为,子道亏。”事情虽小,可是却会因为贪图一时之利,害及无辜,失去所有认的信誉,到头来终究还是会吃亏。

  认认真真的做好每一件事情,不要弄虚作假,这就是我们应该学习的良好品质。

健康的饮食习惯作文3

  健康的饮食不一定有健康的身体,但不健康的.饮食很容易导致不健康的身体。所谓“人是铁,饭是钢”,这就是强调饮食的重要。既然饮食这么重要,当然要追求健康饮食。

  生活中人们常认为一些昂贵的食物如甲鱼、燕窝等才具有很好的补养作用。其实不然,我们日常生活中一些常见的便宜的食物也同样是很好的补品,如枣子。**曾报道:有一位医生在虚弱患者中做对比实验,凡是连续吃枣子的,其健康恢复速度比单纯服多种维生素药物快三倍以上,因此赞美它是“活维生素丸”。《本草纲目》说“补中益气,滋脾土,润心肺,调荣卫,缓用血,生津液,悦颜色,通九窍,助十二经和百药”。李时珍认为红枣是脾之果,脾病患者最宜食之。中医处方中也常见红枣,因它养胃健脾,益血安神,为安中益气的良药,适用于治疗脾胃虚弱,气血不足,贫血萎黄,肺虚咳嗽,四肢无力和失眠,过敏性紫癜,血小板减少,肝炎,高血压等,还有降低血清胆固醇和增加血清总蛋白及白蛋白的作用。

  蔬菜是人体维生素和无机盐的主要来源,含有丰富的纤维素和一定数量的有机酸,对促进胃肠蠕动以及消化腺的分泌具有重要作用。在我国现存最早的医学文献《黄帝内经》中,根据五行学说,人体以五脏为中心,五色与五脏相配,即绿、红、黄、白、黑五种大家熟知的蔬菜颜色,各入不同的脏腑,各有不同的作用。

  红色主心,所属蔬菜有红萝卜、***、红椒、红豆等;绿色主肝,所属蔬菜有椰菜、芦笋、苦瓜、黄瓜、芥兰、莴笋、青椒、龙须菜、芹菜、荷兰豆以及其它绿色素菜;黄色主脾,所属蔬菜有黄豆、玉米、南瓜、黄豆芽、红薯、南瓜子、腰果以及各种植物种籽等;白色主肺,所属蔬菜有地瓜、莲藕、莲子、白薯、山药、土豆、白萝卜、银耳等;黑色主肾,所属蔬菜有紫菜、乔麦、海带、黑豆、香菇、黑芝麻、***等。

  选择适合自己的健康食物,才会有健康的身体。不断总结、发现,你一定可以找到适合自己的最佳食物套餐和药膳补品。


健康的饮食习惯英语作文3篇(扩展2)

——英语版本健康的饮食习惯有什么3篇

英语版本健康的饮食习惯有什么1

  换小点的盘子

  Whether you're already trim or trying to lose weight, one of the best things you can do for your waistline and your health is to downsize your dishware. Cornell University nutrition researcher Brian Wansink, PhD, has found that switching from a 12-inch to a ten-inch plate leads people to eat 22 percent fewer calories. If you downsized only your dinner plate, you'd be eliminating more than 5,000 calories a month from your diet. It really is that simple.

  不管你是拥有苗条身材还是想减肥,最好的办法之一就是缩小餐具尺寸。康奈尔大学营养学研究员布莱恩-文森克博士发现,把盘子从12英寸缩小到10英寸,可以使人们少摄入22%的卡路里。即使你只在晚饭时用小点的盘子,一个月下来你也可以从饮食中减少5000卡路里的摄入。就是这么简单。

英语版本健康的饮食习惯有什么2

  营养成分列表越短越好

  Most of the healthiest foods have only one ingredient: Think broccoli, spinach, blueberries, etc. Longer lists generally mean more sugar, more salt, more artificial flavors. More unhealthy stuff.

  绝大多数的健康食物都只有一种成分:比如西兰花、菠菜、蓝莓等。较长的营养成分列表通常意味着更多的糖和盐,更多的人工香料和更多不健康的.添加剂。

英语版本健康的饮食习惯有什么3

  吃饱之前就停止进食

  Slow the pace of your meals. Pay attention to what you're eating. And call it quits when you're about 80 percent full. After a pause, you'll likely find that "mostly full" is full enough. Studies indicate that sim* by eating at a leisurely pace, you could drop up to 20 pounds a year.

  放慢吃饭速度,注意看看你在吃什么。吃到8分饱时就不要再吃了。过一会儿你就会发现,“8分饱” 就足够了。研究表明,只要放慢进食速度,你每年就能减下20磅的体重。


健康的饮食习惯英语作文3篇(扩展3)

——饮食习惯英语作文3篇

饮食习惯英语作文1

  bad eating habits can destroy our health,lots of diseases occur because of bad eating habits.

  there are lots of bad eating habits in our life which we always ignore.for eample,watching television while having meals or snacks .doing this means you dont pay attention to your food, forget how full you are, and often eat too much.having drinks rather than water.fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. water is important in making your brain cells and every organ in your body work properly.and eating in front of the com*r and staying there after meals.these are only some of them.

  for the sake of our health.we should conquer all ofthese bad eating habits.

饮食习惯英语作文2

  This table shows the changes in peoples diet from the year 1986 to 1990. from the table, one can see that great changes have taken place in the past five years. there is a general trend of decrease in the consumption of grain, but an increase in the consumption of some high protein, high energy food, such as milk and meet.

  There are two major reasons for the change in peoples diet. on the one hand, after the carrying out of the reform and open to the outside world policy, people have become rich, which enables them to afford food with more nutrition. on the other hand, people have more knowledge in improving the structure of their diet. they not only pay attention to the quantity but also the quality of what they eat.

  So from the ****ysis, we can draw a conclusion that our society is progressing and people are living a better life than before. we are now able to get more delicious and nutritious food, resulting in an improvement in our health. we can be sure that a better life will be waiting for us in the future.

饮食习惯英语作文3

  Bad eating habits can destroy our health,lots of diseases occur because of bad eating habits. There are lots of bad eating habits in our life which we always ignore.

  For example,Watching television while having meals or snacks .Doing this means you dont pay attention to your food, forget how full you are, and often eat too much.Having drinks rather than water.Fizzy drinks and fruit juice are usually high in calories and sugar, which can cause weight problems. Water is important in making your brain cells and every organ in your body work properly.And eating in front of the com*r and staying there after meals.

  These are only some of them. For the sake of our health.we should conquer all ofthese bad eating habits.


健康的饮食习惯英语作文3篇(扩展4)

——我的饮食习惯英语作文3篇

我的饮食习惯英语作文1

  Hi!My name is Pauline.I am 14 years old.I want to be a teacher or a doctor when I grow up.To be a doctor,I must be healthy.It is important for a doctor to be healthy.

  Before,I seldom ate vegetables.Because I disliked vegetables.I liked sweet snacks.They taste delicious but they are not good for me.They give me energy but they are not healthy.So I must change my diet.Now,I eat a bowl of rice for breakfast,and I often eat an egg.

  For lunch,I usually eat a bowl of soup,vegetables and a bowl of rice.I eat meat and vegetables for dinner.If I want to be healthier,I must exercise.So I changed my lifestyle now. Now,I often exercise once a week.I do not eat snacks or fast food any more.So I think I am healthy.

  Now,I am very happy.I hope everybody is healthy and happy.

  这就跟你问声好!我的名字叫宝琳。我14岁。我想成为一名教师或医生当我长大。成为一名医生,我必须健康。健康是很重要的医生。

  以前,我很少吃蔬菜。因为我不喜欢蔬菜。我喜欢甜的零食。他们品尝美味,但他们对我来说并不好。他们给我能量,但他们是不健康的。所以我必须改变我的饮食。现在,我早饭吃一碗米饭,我经常吃一个鸡蛋。

  午餐,我通常吃一碗汤,蔬菜和一碗米饭。我晚餐吃肉和蔬菜。如果我想更健康,我必须锻炼。所以我现在改变了我的生活方式。现在,我经常锻炼一周一次。我不吃零食和快餐。所以我认为我是健康的。

  现在,我很高兴。我希望每个人都健康快乐。

我的饮食习惯英语作文2

  As we all know, we are what we eat . Therefore, it’s a very important for us to from healthy eating habits. However, bad eating habits are still very common among us atudents. Some of us often go to school without breakfast; some like to have snacks; some others are particular about food;and still some eat or drink too much. All these bad habits will surely do harm to our health.

  To keep fit, we should have various healthy diets, which generally include proper amounts of fish, meat, vegetables, fruit as well as main food. Besides, we’d better have meals regularly.

  In my opinion, we should try to develop healthy eating habits to build up a strong body. Only in this way can we have enough energy to study better.

  That’s all. Thank you!

  我们都知道,我们是吃。因此,对我们来说是一个非常重要的健康的饮食习惯。然而,坏的饮食习惯仍然非常普遍我们atudents。我们中的一些人经常不吃早饭去上学,一些喜欢吃零食,有些人对食物很讲究;还有一些吃的或喝的太多。所有这些坏习惯肯定会损害我们的健康。

  为了保持健康,我们应该有各种各样的健康饮食,通常包含足够的鱼、肉、蔬菜、水果以及主要食品。此外,我们最好定期吃饭。

  在我看来,我们应该养成健康的饮食习惯,建立一个强壮的身体。只有用这种方法我们才能有足够的精力更好地学习。

  这是所有。谢谢你们!

我的饮食习惯英语作文3

  Hi!My name is Pauline.I am 14 years old.I want to be a teacher or a doctor when I grow up.To be a doctor,I must be healthy.It is important for a doctor to be healthy.

  Before,I seldom ate vegetables.Because I disliked vegetables.I liked sweet snacks.They taste delicious but they are not good for me.They give me energy but they are not healthy.So I must change my diet.Now,I eat a bowl of rice for breakfast,and I often eat an egg.

  For lunch,I usually eat a bowl of soup,vegetables and a bowl of rice.I eat meat and vegetables for dinner.If I want to be healthier,I must exercise.So I changed my lifestyle now. Now,I often exercise once a week.I do not eat snacks or fast food any more.So I think I am healthy.

  Now,I am very happy.I hope everybody is healthy and happy.

  这就跟你问声好!我的名字叫宝琳。我14岁。我想成为一名教师或医生当我长大。成为一名医生,我必须健康。健康是很重要的医生。

  以前,我很少吃蔬菜。因为我不喜欢蔬菜。我喜欢甜的零食。他们品尝美味,但他们对我来说并不好。他们给我能量,但他们是不健康的。所以我必须改变我的饮食。现在,我早饭吃一碗米饭,我经常吃一个鸡蛋。

  午餐,我通常吃一碗汤,蔬菜和一碗米饭。我晚餐吃肉和蔬菜。如果我想更健康,我必须锻炼。所以我现在改变了我的生活方式。现在,我经常锻炼一周一次。我不吃零食和快餐。所以我认为我是健康的。

  现在,我很高兴。我希望每个人都健康快乐。


健康的饮食习惯英语作文3篇(扩展5)

——良好的饮食习惯高一英语作文 (菁选3篇)

良好的饮食习惯高一英语作文1

  I'm a middle school student.i have good eating habbits. I often drink a cup of milk and eat an egg for breakfast at home. I don't like milk, but my mom thinks it's good for my health. I often eat lunch at school. I usually have some meat and vegetables. I like all kinds of vegeatbles and fruit. I also like juck food , but I only eat once or twice a month. I usually drink water and juice, and I never drink coffee or coke. As you see, i eat well and I'm very well.

良好的饮食习惯高一英语作文2

  Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They sup* rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night. Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

良好的饮食习惯高一英语作文3

  Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.


健康的饮食习惯英语作文3篇(扩展6)

——**健康的饮食习惯有什么 (菁选2篇)

**健康的饮食习惯有什么1

  按照***的观念,新鲜的东西是营养最丰富、体内所蕴含的生命力最旺盛的,任何生物的最佳食用期是它的新鲜期。***喜欢将食物生吃,不仅生吃各种蔬菜和各种植物,而且生吃鸡蛋,生吃鱼,生吃肉。按照现代医学的观点,新鲜有助于卫生,时鲜则有助于健康。因为,“时鲜”之际,生长激素最旺盛,营养价值当然最高。***很久以前就已认识到这一点,在《万叶集》中屡屡可见的食用“时令”物的叙述,无疑就是一种证明。

**健康的饮食习惯有什么2

  **饮食讲究“艺术性”和“优雅感”。在**的食品中,其名称与自然景物有关的约占总数的一半以上,如松风、红梅烧、矶松、桃山、牡丹饼,以及州滨、时、越之雪、落雁,等等。除了名称以外,凡是到过**的**人或许都会感觉到,**的'菜肴与其说是让人饱口福,倒毋宁说是让人赏心悦目。

  最近几十年,***的生活方式在各个方面均发生了深刻的变化,其中最剧烈的变化莫过于日常饮食。今天的**,随着人们口味的多样化和**文化的不断影响,各种食品充斥市场,烹调方式也各有千秋。

  从欧式面包到方便面,从麻婆豆腐到通心粉,从十六世纪传自葡萄牙的“天麸罗”(油炸食品)到十九世纪中叶一些离经叛道的医科学生发明的“寿喜烧”(音译“司盖亚盖”,意为煎烤牛肉),从法式大菜到韩国烧烤,从麦当劳汉堡包、肯德基炸鸡到泰国、印度小吃,应有尽有。可以毫不夸张地说,当今的**已成为“世界食府”,它与**多元的民族文化特征互为表里。


健康的饮食习惯英语作文3篇(扩展7)

——职场白领有哪些不良饮食习惯 (菁选2篇)

职场白领有哪些不良饮食习惯1

  不良饮食习惯一:不吃早餐

  由于早晨时间匆忙,多数白领常常不吃早餐就去上班;到了中午,为节约时间,简单叫个外卖吃完又继续工作;晚上虽然下班较晚,但有时间了就吃一顿丰盛的晚餐“犒劳”自己。不过健康管理专家指出,这些都是饮食陋习,极易引起肥胖的隐患。

  不良饮食习惯二:饥一顿饱一顿

  饮食上应尽量做到一日三餐,并且三餐最佳供能比为3:4:3。也就是说,不要漏餐,就算再没有时间或者不饿,每餐也要适当吃一点,这样才能避免下一餐过量进食。

  不良饮食习惯三:吃剩饭

  现在部分白领习惯带饭上班,也就是头一天晚上做好的饭菜,第二天再食用。健康管理专家说,首先,饭菜隔夜之后营养素会损失很多;其次,蔬菜中的亚硝酸盐含量会增加;再者,油、盐经过一夜会浸入到饭菜中,增加油盐摄入量。

  不良饮食习惯四:“多吃一口”没关系

  健康管理专家说,饮食一定要有一个量的概念。无论是自己做饭还是到外面就餐,都要先给自己定个量,再按照这个量来做饭或点菜,而且宁愿少一点,也不要多一点。如果真没有吃饱,可以相应吃一些水果、奶制品等。

职场白领有哪些不良饮食习惯2

  1.餐后吸烟

  很多男性在吃完饭后经常是手指尖夹着一根烟,在那吞云吐雾的`聚积在一块侃大山,或者是玩电脑。专家指出,饭后吸一支烟,中毒量大于*时吸十支烟的总和。因为吃完饭以后我们的肠胃蠕动能力加强,并且对于人体吸收烟雾的能力也进入一个最佳状态,因此这个时候人体对于烟中所含有的毒素的吸收情况比*时多十倍。

  2.晚餐太丰盛

  因为早餐以及午饭都没能好好地享受美味,因此很多上班族通常都选择在晚餐时间大吃特吃,来满足口欲。但这样的饮食习惯会给你人体造成很大的负担,因为我们人体在傍晚这个时候血液中的胰岛素正处于一个高峰期,如果晚餐太过于丰盛的话,长时间下来就会造成肥胖的产生。

  除了会导致肥胖的产生以外,同时晚上大吃特吃的话还会打破我们人体的生物钟,从而导致患上失眠等情况的产生。晚上睡不着,第二天起不来,这就难怪为什么第二天总是无精打采了。

  3.嗜饮咖啡

  ***对我们人体有着极其危险的伤害,特别是对于女性来说,如果长期坚持喝咖啡的话,会导致受孕率的降低。专家指出,女性如果一天一杯咖啡的话,就受孕的几率就会降低50%。这仅仅是***带来的一个危害,如果长期喝一些高浓度咖啡的话,会使心脏功能发生改变并使血管中的胆固醇增高,从而导致心脏病的产生。

  很多人都喜欢通过喝咖啡来达到提神的功效,但这只是暂时性的,***是通过刺激我们神经来达到提神作用。但如果等神经松懈的时候,疲倦感又会重新回来,并且还会比之前更加疲倦,这样会很大程度上影响到工作的效率。

  4.水果当主食

  这个情况一般都比较常见于一些女性之间,为了保持苗条的身形,或者是为了达到减肥的功效,很多人都有以水果蔬菜来代替主食的饮食习惯。这样的习惯会造**体缺乏蛋白质等物质,从而导致各种营养失衡,最终导致各种疾病的产生。

  5.进食速度过快

  很多上班族无论是吃早餐还是吃午餐,通常都是在电脑面前吃的,这样在无形中就加快了进餐的速度。如果进餐过快的话,食物就不能得到充分的咀嚼,这样口腔中的酶就不能给食物进行初步的消化,进入肠胃后会加重肠胃的负担。并且咀嚼时间过短,迷走神经仍在过度兴奋之中,如果长时间保持这样的进餐习惯的话,容易因食欲亢进而肥胖。

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